Navigating through the summer while expecting can be a mix of delight and discomfort. The season offers plenty of sunshine for outdoor activities, yet the heat can become overwhelming. For those pregnant in the summertime, adopting certain strategies can make a world of difference in your comfort and well-being.
Hydration is Key
Ample hydration is vital for everyone during the heat, but it’s even more imperative for expecting mothers. The need for water increases significantly when you’re pregnant. Aim to drink at least eight to ten glasses daily and up your intake if you’re active or the day is particularly sweltering.
Opt for Light, Airy Attire
Choose garments that are loose-fitting and made from natural fabrics such as cotton or linen. These materials allow your skin to breathe and help regulate your body temperature. Consider maternity wear like sundresses, shorts, and tank tops for style and comfort, and top off your outfit with a sun hat to shield your face from UV rays.
Take a Dip
Swimming offers a fantastic way to stay fit and cool without straining your body. It can also provide relief from common pregnancy aches like back pain and swollen ankles. Just ensure you swim in clean, safe waters and avoid overly crowded pools to decrease the chance of infections.
Eat Light, Eat Right
Eating smaller meals more often can combat nausea and maintain consistent energy levels, which helps in preventing overheating. Summer brings a bounty of fresh produce — add a variety of fruits and vegetables to your meals for nutrition and hydration.
Rest as Needed
The combination of pregnancy and summer heat can sap your energy. Heed your body’s signals and rest when necessary. Short naps or resting with your feet elevated can do wonders for your energy.
Protect Your Skin
During pregnancy, your skin may be more prone to sun damage and dark spots due to hormonal changes. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before spending time outdoors, and remember to reapply as directed.
Avoid the Midday Sun
If you can, organize your daily schedule to stay indoors when the sun’s rays are strongest, typically from 11 AM to 3 PM. This can prevent heat exhaustion and keep you more comfortable throughout the day.
Keep Up with Prenatal Appointments
Maintaining a schedule for regular prenatal visits is crucial for monitoring your health and that of your baby. If you encounter any unusual discomfort or symptoms, contact your healthcare provider promptly.
Each pregnancy journey is personal, and what’s beneficial for one may not suit another. Trust what your body tells you and seek advice from your healthcare provider tailored to your needs. Revel in the beauty of your pregnancy and the warmth of the season with these summer-friendly tips.